Blog
Artistic Freestyles by Sally Work Plan
Artistic Freestyles by Sally Freestyle Creation and Delivery Plan This is a fun process where you and I will work together to bring your vision to the dance floor, er dressage arena. To begin, and to get to know you better, you will complete a detailed questionnaire...
And the Survey Says…
Unlocking Progress in Dressage: A Data-Driven Approach to Rider Development By Sally O'Dwyer, Chief Statistician Illustrations by Susan Difelice Many riders believe their success hinges on external factors—such as buying an expensive European warmblood or working with...
Learn From Your Competition Tests
“learn by looking back”
What’s Too Old?????????
What’s Too old? Thoughts for my fellow silver saddle riders. By Sally O’Dwyer Can you feel me? I am a 65-year-old, and sometimes I worry that the time is approaching when I will no longer be able to ride. I can go into a panic looking at the dressage training pyramid...
5 Ways to Shut Up Your Inner Critic
According to my study, the #1 challenge that riders face is their mindset
Being A Dressage Passionista Is a Gift
“A horse without a rider is still a horse. A rider without a horse is only a person” Always a horse nut, I never really pondered how much I identify with all things equine. I enjoy other activities, but nothing comes close to hanging out with horses and dressage....
You Are Not “Just” an Amateur
“Just” an Amateur By Sally O’Dwyer I hate it when I hear, “I’m just an amateur” from my fellow ammies. This is a destructive, self-limiting label that holds riders back. Every day, amateurs are out there pursuing greatness, riding at all levels, including Grand Prix....
Expect the Wrench: Goal Setting and Planning in Dressage’s Unexpected Hurdles
By Sally O’Dwyer Picture this: You’ve meticulously planned your dressage goals for the year, carefully plotting out each milestone on your calendar. You’re cantering down centerline, ready to nail that flying change you’ve been practicing for months, when suddenly...
Five Ways to Win in Dressage Competition!
By Sally O’Dwyer, Dressage Amateur "Winning and losing isn't everything; sometimes, the journey is just as important as the outcome." - Alex Morgan Winning means success, offering fulfillment and validation of our riding. Winning motivates us to improve and helps us...
Progress Is Possible
It's not just about working harder; it's about working smarter. I will help you to unlock your potential and experience the thrill of making definitive progress!
