About
Apply strategic planning to your dressage success with a passionate advocate by your side.
Dressage riders
Become the active driver of your progress.
I’m not a world-renowned professional rider or trainer.
I’m a passionate amateur and planning maestro with decades of experience.
My Mission
I’m not a world-renowned professional rider or trainer- I’m a passionate amateur. So, I won’t be providing tips on perfecting half-passes or executing mind-blowing pirouettes. However, I am a planning maestro. My expertise stems from my career, where I spent decades developing and managing social service initiatives that offered housing, emergency services, and food distribution. I mastered the art of creating program plans that included logic frameworks, goals, objectives, timelines, and outcomes. I also have extensive teaching experience at the adult education and university level. Little did I know that these skills would prove to be game-changing when applied to my riding.
What I Do
Learn, Grow, Educate, Have Fun!
Dressage Mastery Workbook
Musical Freestyles
30 Day Challenge
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Workshops
My Story
My equestrian story began in childhood on the back of a naughty Shetland pony named Angel, a true contradiction in terms. My well-meaning but clueless parents signed me up to ride this hairy 10-hand beast for years in western equitation, western pleasure classes, and gymkhana classes. These experiences were preposterous—I had to navigate the arena carefully to avoid being run over by majestic Quarter Horses dripping in silver.
Despite being wildly unsuccessful in competitions, I persevered, learning that showing up and a no-quit attitude matter. After a hiatus due to work, family, and financial constraints, I returned to riding as an adult. I leased the oldest buckskin Quarter Horse on the planet, Tequila, who reignited my love for horses. Later, I bought George, a small, copper, scraggily-tailed off-the-track Thoroughbred (OTTB), pulling him from a polo field to be my next mount. It was then that I became captivated by the grace of dressage riders. Tolstoi described the love of art as an ‘infection,’ and man, I had it bad.
I eagerly hopped on George with grand dreams of wowing judges and basking in applause. Reality quickly shattered my fantasy as I unwittingly enrolled in the ‘school of cluelessness.’ The learning curve was steep, and I struggled with cryptic judges’ comments, self-doubt, and unrealistic expectations. I contemplated getting a new horse, a different trainer, or an ‘on the bit’ bit, but these foolish notions only made progress more elusive.
After a spectacularly pitiful dressage show performance, I had an epiphany: what I was doing wasn’t working and I wasn’t having fun. Trying to absorb everything about dressage at once was like drinking from a firehose. I decided to start thinking strategically and advocate for myself. By incorporating what I had learned in my professional career and harnessing the power of planning, I became the active driver of my progress.
From the Blog
Artistic Freestyles by Sally Work Plan
Artistic Freestyles by Sally Freestyle Creation and Delivery Plan This is a fun process where you and I will work together to bring your vision to the dance floor, er dressage arena. To begin, and to get to know you better, you will complete a detailed questionnaire...
And the Survey Says…
Unlocking Progress in Dressage: A Data-Driven Approach to Rider Development By Sally O'Dwyer, Chief Statistician Illustrations by Susan Difelice Many riders believe their success hinges on external factors—such as buying an expensive European warmblood or working with...
Learn From Your Competition Tests
“learn by looking back”
What’s Too Old?????????
What’s Too old? Thoughts for my fellow silver saddle riders. By Sally O’Dwyer Can you feel me? I am a 65-year-old, and sometimes I worry that the time is approaching when I will no longer be able to ride. I can go into a panic looking at the dressage training pyramid...
5 Ways to Shut Up Your Inner Critic
According to my study, the #1 challenge that riders face is their mindset
Being A Dressage Passionista Is a Gift
“A horse without a rider is still a horse. A rider without a horse is only a person” Always a horse nut, I never really pondered how much I identify with all things equine. I enjoy other activities, but nothing comes close to hanging out with horses and dressage....
You Are Not “Just” an Amateur
“Just” an Amateur By Sally O’Dwyer I hate it when I hear, “I’m just an amateur” from my fellow ammies. This is a destructive, self-limiting label that holds riders back. Every day, amateurs are out there pursuing greatness, riding at all levels, including Grand Prix....
Expect the Wrench: Goal Setting and Planning in Dressage’s Unexpected Hurdles
By Sally O’Dwyer Picture this: You’ve meticulously planned your dressage goals for the year, carefully plotting out each milestone on your calendar. You’re cantering down centerline, ready to nail that flying change you’ve been practicing for months, when suddenly...
Five Ways to Win in Dressage Competition!
By Sally O’Dwyer, Dressage Amateur "Winning and losing isn't everything; sometimes, the journey is just as important as the outcome." - Alex Morgan Winning means success, offering fulfillment and validation of our riding. Winning motivates us to improve and helps us...
Progress Is Possible
It's not just about working harder; it's about working smarter. I will help you to unlock your potential and experience the thrill of making definitive progress!